On this new year
As the clock struck midnight, Noah sat by her window, gazing at the star in the sky. The echoes of fireworks lit the world outside, but inside her small room, she felt a quiet determination, a flicker of hope that this year could be different, could be life changing.
Noah had battled anxiety and depression for years. Each January brought promises of change, yet the shadows of her mental illness often clouded her progress. But this year, Noah chose a new approach, small, intentional steps toward healing.
Her journey began with a journala simple notebook she called her "My Healing Journey." Every morning, she jotted down three things: a gentle affirmation, one achievable goal, and something she was grateful for. It felt small at first, but as days turned into weeks, the act of writing became a ritual of self compassion.
Noah also embraced the outdoors. Even on days when getting out of bed felt like climbing a mountain, she promised herself five minutes under the sky. At first, it was just her apartment balcony, the breeze brushing against her cheeks. Gradually, those five minutes stretched into walks in the park, her lungs filling with fresh air as her spirit felt lighter.
Noah joined an online support group for individuals with similar struggles. Sharing her journey and listening to others, she realized she wasn’t alone. Together, they celebrated small victories. a good night's sleep, a peaceful moment, a laugh shared over dinner.
.jpg)
As the months passed, Noah’s world began to change. It wasn’t dramatic or overnight; it was the quiet growth of a seedling pushing through the soil. There were still tough days, but now, Noah had tools to face them. She learned to rest without guilt, to seek help without shame, and to celebrate progress, no matter how small.
By December, Noah stood in the same spot by her window. The year had been challenging but transformative. She had blossomed in ways she hadn’t thought possible. As she looked at the fireworks lighting up the sky, she whispered a quiet prayer for those still in the darkness:
“May they find their light, just as I did.”
This was the year Noah proved to herself and others that healing wasn’t about perfection; it was about perseverance, kindness, and hope. The new year didn’t just bring a fresh start, it carried the promise of a brighter tomorrow.
DS